![]() ![]() ![]() ![]() ‘Mayo clinic minute: The difference between micronutrients and macronutrients’. Retrieved from Washington State University. ‘What makes up a healthy balanced diet?’ Retrieved from MacMillan Cancer Support. Retrieved from Harvard Health Publishing. ‘Nutritional psychiatry: Your brain on food’. While they work together, vitamins and minerals have different tasks in the body. Eating a balanced diet promotes this and improves your chances of getting a variety of minerals and vitamins through your food into your bloodstream. 34 In the right quantity, they protect your body against disease and deficiencies. Not only are micronutrients crucial for nearly every process in your body, they can also act as antioxidants. 33Įach vitamin and mineral has a specific role in your body, and the best way to ensure you’re meeting all your bodily needs is by eating a healthy, varied diet. This means that your body absorbs the minerals in the soil and water your food has come from. 32 Minerals on the other hand are inorganic and aren’t broken down in this way. 31 Vitamins are organic and can be broken down by elements such as heat, air, or acid – which means they can denature when cooked or exposed to air, making it slightly more difficult to ensure you’re getting them in your diet. Like macronutrients, your body doesn’t produce micronutrients in the quantities that it needs, so eating a diet rich in vitamins and minerals is essential for a healthy body. 28įats should make up between 30–35 per cent of your daily caloric intake, with a maximum of 10 per cent of that being saturated fats. 27 However, a diet rich in cholesterol can increase the risk of heart disease. Your body does produce its own cholesterol, but a small amount introduced through your diet can help build cell membranes, produce hormones like oestrogen and testosterone, help your metabolism work, produce vitamin D, and produce bile acids which help digest fat and absorb nutrients. While your body doesn’t necessarily need saturated fats, they do provide your body with cholesterol, which plays an important role in hormone production. Fats are also important in delivering fat-soluble vitamins A, D, E and K into the body. 25 Unsaturated fats regulate metabolism, maintain the elasticity of cell membranes, improve blood flow, and promote cell growth and regeneration. The distinction between saturated and unsaturated fats is important because your body only needs the latter. A more in-depth look into the roles and functions they support in your body is discussed below. Working together, both macro and micronutrients provide your body with what it needs to be healthy. We need macronutrients to help with energy and we need micronutrients to help our body be healthy and digest those macronutrients. Micronutrients are the nutrients your body needs in smaller amounts, which are commonly referred to as vitamins and minerals. 4 These provide your body with energy, or calories. Macronutrients are the nutrients your body needs in larger amounts, namely carbohydrates, protein, and fat. The nutrients your body needs to promote growth and development and regulate bodily processes can be divided into two groups: macronutrients and micronutrients. 2 Having an awareness and understanding of the different types of nutrients in foods, the effects they have on your body, and how to incorporate them into your diet, makes it easier to live a healthy, balanced lifestyle. 1 An inadequate intake of nutrients in your diet can lead to anything from low energy levels to chronic disease and serious health conditions. ![]() Eating high quality foods is essential in nourishing the body and protecting it from inflammation and oxidative stress. There’s no denying the impact food has on health. What are macronutrients and micronutrients ![]()
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